My Nighttime Wind-Down Routine for Glowing Skin & Deep Relaxation
There’s something sacred about your nighttime routine—not just for your skin, but for your entire nervous system. Over the years, I’ve refined mine to blend beauty with biohacking, skincare with stillness.This is my current go-to evening ritual—a mix of clinically-backed products and calming practices that help me reset, restore, and wake up glowing.
🛁 Step 1: The Bath Setup
I start by turning my bathroom into a sanctuary.
Magnesium Flakes + Muscle Soak: This combo relaxes tense muscles, supports recovery, and preps your body for deep sleep. Magnesium is also essential for skin function and stress regulation.
Calm App:(free 30 day trial) I play either a guided meditation or calming instrumental music to bring my system down and help me be present.
Canopy Sink Filter:(15% off site wide) Clean water matters. This filter helps remove harsh chemicals and impurities, protecting my skin’s barrier even during cleansing.
🧼 Step 2: Double Cleansing Ritual
First Cleanse: Pavise Gentle Amino Cleanser
Formulated with soothing amino acids and patented DNA-repair technology, this cleanser removes sunscreen and makeup while calming the skin.
Ideal for sensitive or stressed skin—it gently foams without stripping, making it a beautiful first step.
Second Cleanse: Truth Treatments Peppermint Cleanser
Infused with peppermint oil and mineral-rich fulvic acid, this cleanser energizes while deeply purifying the pores.
It’s refreshing, anti-inflammatory, and boosts circulation—perfect before red light therapy or actives.
Ultrasonic Cleansing Device: (code KATARINA takes 10% off)
This tool lifts debris, oil, and blackheads without abrasion. I use it post-cleanse to decongest pores and improve product absorption—think of it like a non-invasive skin reset.
💆♀️ Step 3: Skin Smoothing + Detox
These are packed with glycolic, lactic, and salicylic acids to gently exfoliate, smooth texture, and brighten dull skin.
No downtime, just glow. A must for keeping skin clear, refined, and radiant.
Skinbetter Detoxifying Scrub Mask
Dual-action exfoliant with volcanic minerals + clay.
Detoxifies, resurfaces, and deeply cleanses the skin in one luxurious step. It’s my favorite pre-bath mask for a polished, spa-like finish.
🔴 Step 4: Red Light Therapy & Body Care
Lume Box Red Light Therapy (link takes $260 off red light box)
While soaking, I use the Lume Box to expose my body to therapeutic red light—this boosts collagen, calms inflammation, and helps regulate my circadian rhythm for better sleep and healing.
Laser Glasses (I get the mito light ones on amazon)
Always protecting my eyes during red light sessions. Eye safety is skin safety, too!
🔄 Step 5: Full-Body Exfoliation & Circulation
Dry Brushing (Code Katarina15 takes 15% off)
I dry brush before getting into the tub. It boosts lymphatic drainage, increases blood flow, and primes your skin to absorb the benefits of your bath and body products.
This sugar-based scrub is loaded with hydrating oils and exfoliating granules.
Leaves the skin buttery soft while improving tone and texture—like an at-home polish for dull skin days.
🧃 Step 6: Internal Glow Support
I sip this while soaking—magnesium + trace minerals help support hydration, muscle recovery, and skin elasticity.
Also calms the nervous system and promotes restful sleep (which = better skin by morning).
🧴 Step 7: Post-Bath Skin Therapy
Skinbetter AlphaRet Body Lotion
A retinoid and glycolic acid blend that smooths, firms, and improves skin tone—without irritation.
This is body anti-aging, done right.
Deeply hydrating, calming, and clinically proven to reduce inflammation and support lipid barrier function.
Feels like silk, heals like science.
